Serenity Now!

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  I’ve been busy, and not in the best sense. Work has taken over life to the point my health is not as good as it once was. I work 60+ hours a week, not including commute. I might have 3-4 hours a day to do anything else. The rest is sleeping, or trying to.   I’m always looking for something else. I’m tired.

Rest Day?

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How about a "low impact" day. 30 minutes on the elliptical again. CrossFit the rest of the week, to keep up that "mighty" feeling!

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