Serenity Now!

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  I’ve been busy, and not in the best sense. Work has taken over life to the point my health is not as good as it once was. I work 60+ hours a week, not including commute. I might have 3-4 hours a day to do anything else. The rest is sleeping, or trying to.   I’m always looking for something else. I’m tired.

Purgatory

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One fellow just getting started with our CrossFit group made mention that training was like being in Purgatory. I never thought of our sessions as a ski resort, but ok . . .

Today we killed it with 7x5 Bench Presses followed by a WOD of 5 rounds of 12 burpees and 70 Single Jump Ropes. Finished the main WOD in 13:36.

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