Happy Breakfast Club Day!

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It was actually yesterday, but you know how these calendars work.  Things to do today: 1) ponder the error of your ways; 2) take a moment to dance a little; 3) have a snack; 4) enjoy a makeover (if applicable); 5) be specific when describing the ruckus. 6) Don’t forget about me.

Purgatory


One fellow just getting started with our CrossFit group made mention that training was like being in Purgatory. I never thought of our sessions as a ski resort, but ok . . .

Today we killed it with 7x5 Bench Presses followed by a WOD of 5 rounds of 12 burpees and 70 Single Jump Ropes. Finished the main WOD in 13:36.

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