Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Today I Am Expanding My Horizons

This week on the campus of Columbia International University we have been learning about Refugees and the crises of "people on the move." Migration is part of human history and occurs just about everywhere, but for various reasons.

The video below is a documentary has nothing directly to do with the refugee situation, but at the heart one finds a few elements that still apply to a refugee situation.

What if you were displaced from your home, all you ever knew, and all you had to live on was a dollar a day? These four college students wanted to find out, so they lived on one dollar a day for two months in rural Guatemala.

Tomorrow I'll share about their most recent project that touches directly on the subject of refugees.

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Welcome, May!