Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Ever Been Hit By A Slow-moving Truck?

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I have.
Took a whole 12 minutes, from bumper to bumper.
Not counting the 10 minute specialized warm-up.
Feeling every tread on each wheel 'bout now.

Using 30# Dumbbells (adding 60 pounds to my frame), we did the following (modified) in 12 minutes:

2 rounds:
50 foot walking lunge
16 Knee to Elbow
8 Dumbbell Power Clean

then

2 rounds:
50 foot walking lunge
8 pull-ups + 8 dips
8 Dumbbell Power Clean

Slow moving truck, I tell ya.
I'll be over here feelin' mighty with my proteins shake and banana.

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