HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head." DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.
Into this Universe, and Why not knowing Nor Whence, like Water willy-nilly flowing; And out of it, as Wind along the Waste, I know not Whither, willy-nilly blowing. Stanza XXXII of “Rubaiyat of Omar Khayyam” by Edward Fitzgerald (1809–1883)
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It's A Great Day
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Remember when you were a kid and you wanted to fly a kite but there was no wind? So you took your kite, played out about three feet of string and started running until the kite began to climb. You ran and played out more and more string until you felt the sky pull it back and "viola!" your kite was in the air!
My day began much like that. Only without the running. Or the kite. I had zero mojo at first but doing much better now.
Had a fantastic WOD for lunch today and I'll have to say I was not excited about it at first but it was fun after all. What made the fun was seeing hard work paying off with heavier weights and faster speeds.
Started off with a 3-3-2-2-1-1 Dead Lift (3 reps twice, add weight, 2 reps twice, add weight, 1 rep twice, at heaviest weight). Started off at 115# and ended at 275#. Next time, I shoot higher!
The WOD was:
200m run 20 box jumps 400m run 40 Thruster (45#) 400m run 40 Dead Lift (115#) 200m run 20 power cleans (115#)
Felt my rocket engine kick in after the first Dead lifts at the start, so hit the 200 m runs at 6.5 on the treadmill. Was able to keep that up through the 400's. Hey, I was excited! Cranked it up to 7.0 on the last 200.
What really made my day was throwing the Power Cleans. Time to go heavier!
If you need some encouragement, here are some "Pull-ups and Pick-Me-Ups" with Zach (in other words, "what's your excuse?":
Legend has it that the astronomer Ptolemy (1st century A.D.) suggested that falling stars were caused by the gods moving in the heavens, thus knocking stars out of their places. Somehow people reasoned that that if the gods were moving, they must be getting close to earth so they would lift their "prayers" or "wishes" (literally, "desires") whenever they saw the stars falling in hopes the gods would notice and grant a favorable answer. But how does one wish on falling star? Once you see it, it's gone before the wish or prayer can be made! The answer is simple: meteor shower. That's how to get your wish. Mrs. Ann Hodges had a wish fall right into her lap. Sort of. In 1954 Mrs. Hodges was sleeping on the couch when a 8 1/2 pound meteorite fell through her house and into her living room where it bounced off the radio and struck her left hip leaving her with a bruise. Not sure what she was wishing, but that's not how to do it. Epictetus hel...
“Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and steadiness, peace of mind, freedom from pain and fear, in a word your freedom. For what would you sell these things?” EPICTETUS, DISCOURSES, 4.3.6 b –8
