Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

It's A Great Day

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Remember when you were a kid and you wanted to fly a kite but there was no wind? So you took your kite, played out about three feet of string and started running until the kite began to climb. You ran and played out more and more string until you felt the sky pull it back and "viola!" your kite was in the air!

My day began much like that. Only without the running. Or the kite. I had zero mojo at first but doing much better now.

Had a fantastic WOD for lunch today and I'll have to say I was not excited about it at first but it was fun after all. What made the fun was seeing hard work paying off with heavier weights and faster speeds.

Started off with a 3-3-2-2-1-1 Dead Lift (3 reps twice, add weight, 2 reps twice, add weight, 1 rep twice, at heaviest weight). Started off at 115# and ended at 275#. Next time, I shoot higher!

The WOD was:
200m run
20 box jumps
400m run
40 Thruster (45#)
400m run
40 Dead Lift (115#)
200m run
20 power cleans (115#)

Felt my rocket engine kick in after the first Dead lifts at the start, so hit the 200 m runs at 6.5 on the treadmill. Was able to keep that up through the 400's. Hey, I was excited! Cranked it up to 7.0 on the last 200. 

What really made my day was throwing the Power Cleans. Time to go heavier! 

If you need some encouragement, here are some "Pull-ups and Pick-Me-Ups" with Zach (in other words, "what's your excuse?":


Now get out there and play hard! 

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