Lonely Cottage

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  “Among the few features of agricultural England which retain an appearance but little modified by the lapse of centuries, may be reckoned the high, grassy and furzy downs, coombs, or ewe-leases, as they are indifferently called, that fill a large area of certain counties in the south and south-west. If any mark of human occupation is met with hereon, it usually takes the form of the solitary cottage of some shepherd. Fifty years ago such a lonely cottage stood on such a down, and may possibly be standing there now. In spite of its loneliness, however, the spot, by actual measurement, was not more than five miles from a county-town. Yet that affected it little. Five miles of irregular upland, during the long inimical seasons, with their sleets, snows, rains, and mists, afford withdrawing space enough to isolate a Timon or a Nebuchadnezzar; much less, in fair weather, to please that less repellent tribe, the poets, philosophers, artists, and others who “conceive and meditate of ple...

A Little More In The Tank

Today's WOD was awesome. Feeling mighty.

4 sets 10 reps of Deadlift (135#, 150#)
then
AMRAP 10 minutes of
1 Deadlift
1 Power Clean
1 Front Squat
1 Shoulder to Overhead Press

Here's a couple post-WOD lifts cause I had a few more in there:

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