Phoenix Bound

Image
Flying over beautiful New Mexico (God’s Country), on the way to a much, much, very extremely overdue vacation. . . And I’m officiating my Dad’s wedding. 

A Little More In The Tank

Today's WOD was awesome. Feeling mighty.

4 sets 10 reps of Deadlift (135#, 150#)
then
AMRAP 10 minutes of
1 Deadlift
1 Power Clean
1 Front Squat
1 Shoulder to Overhead Press

Here's a couple post-WOD lifts cause I had a few more in there:

Popular posts from this blog

Rock Me, Epictetus!

The Smooth-flowing Life