Lonely Cottage

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  “Among the few features of agricultural England which retain an appearance but little modified by the lapse of centuries, may be reckoned the high, grassy and furzy downs, coombs, or ewe-leases, as they are indifferently called, that fill a large area of certain counties in the south and south-west. If any mark of human occupation is met with hereon, it usually takes the form of the solitary cottage of some shepherd. Fifty years ago such a lonely cottage stood on such a down, and may possibly be standing there now. In spite of its loneliness, however, the spot, by actual measurement, was not more than five miles from a county-town. Yet that affected it little. Five miles of irregular upland, during the long inimical seasons, with their sleets, snows, rains, and mists, afford withdrawing space enough to isolate a Timon or a Nebuchadnezzar; much less, in fair weather, to please that less repellent tribe, the poets, philosophers, artists, and others who “conceive and meditate of ple...

Burpee Fields

Look carefully and you can see where the bodies fell . . .
and got back up again . . . and again .  . . and again


MARSOC Short Card (modified)

15 Push-ups
30 Air squats
30 Sit-ups
10 Burpees
10 Windmills
15 Push-ups
30 Mountain climbers (2-count)
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
15 Push-ups
30 Star jumpers (or jumping jacks)
30 Back Extensions ("Supermans")
10 Burpees
10 Chain breakers
15 Push-ups
30 Walking Lunge Steps
30 "Hello dollies"
10 Burpees
10 Trunk twists

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