Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

Burpee Fields

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Look carefully and you can see where the bodies fell . . .
and got back up again . . . and again .  . . and again


MARSOC Short Card (modified)

15 Push-ups
30 Air squats
30 Sit-ups
10 Burpees
10 Windmills
15 Push-ups
30 Mountain climbers (2-count)
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
15 Push-ups
30 Star jumpers (or jumping jacks)
30 Back Extensions ("Supermans")
10 Burpees
10 Chain breakers
15 Push-ups
30 Walking Lunge Steps
30 "Hello dollies"
10 Burpees
10 Trunk twists

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