“Written in Early Spring” by William Wordsworth (1770–1850)

  I HEARD a thousand blended notes   While in a grove I sate reclined,  In that sweet mood when pleasant thoughts  Bring sad thoughts to the mind.  To her fair works did Nature link  The human soul that through me ran;  And much it grieved my heart to think  What Man has made of Man.  Through primrose tufts, in that sweet bower,  The periwinkle trail’d its wreaths;  And ’tis my faith that every flower  Enjoys the air it breathes.  The birds around me hopp’d and play’d,  Their thoughts I cannot measure,—  But the least motion which they made  It seem’d a thrill of pleasure.  The budding twigs spread out their fan  To catch the breezy air;  And I must think, do all I can,  That there was pleasure there.  If this belief from heaven be sent,  If such be Nature’s holy plan,  Have I not reason to lament  What Man has made of Man?

Burpee Fields

Look carefully and you can see where the bodies fell . . .
and got back up again . . . and again .  . . and again


MARSOC Short Card (modified)

15 Push-ups
30 Air squats
30 Sit-ups
10 Burpees
10 Windmills
15 Push-ups
30 Mountain climbers (2-count)
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
15 Push-ups
30 Star jumpers (or jumping jacks)
30 Back Extensions ("Supermans")
10 Burpees
10 Chain breakers
15 Push-ups
30 Walking Lunge Steps
30 "Hello dollies"
10 Burpees
10 Trunk twists

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