“Written in Early Spring” by William Wordsworth (1770–1850)

  I HEARD a thousand blended notes   While in a grove I sate reclined,  In that sweet mood when pleasant thoughts  Bring sad thoughts to the mind.  To her fair works did Nature link  The human soul that through me ran;  And much it grieved my heart to think  What Man has made of Man.  Through primrose tufts, in that sweet bower,  The periwinkle trail’d its wreaths;  And ’tis my faith that every flower  Enjoys the air it breathes.  The birds around me hopp’d and play’d,  Their thoughts I cannot measure,—  But the least motion which they made  It seem’d a thrill of pleasure.  The budding twigs spread out their fan  To catch the breezy air;  And I must think, do all I can,  That there was pleasure there.  If this belief from heaven be sent,  If such be Nature’s holy plan,  Have I not reason to lament  What Man has made of Man?

Hero WOD: "Jack"

4x15 Back Squat then

"Jack"
AMRAP in 20 minutes of:
10 Push press (115#)
10 KB Swings (40#)
10 Box jumps (20")

[completed 6 rounds, total weight of 4800# lifted--FEELIN' MIGHTY!]

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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