Chapter 10

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 Starting chapter 10 exhausted. Need to take a break. The closer to the end I get, the steeper the climb, as it were. Just gets harder near the end. I’m having eye surgery consultation later this week. I’m thinking the eye strain is too much for this little pea brain. Everything jumbles together. But so excited this is happening!

Hero WOD: "Jack"

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4x15 Back Squat then

"Jack"
AMRAP in 20 minutes of:
10 Push press (115#)
10 KB Swings (40#)
10 Box jumps (20")

[completed 6 rounds, total weight of 4800# lifted--FEELIN' MIGHTY!]

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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