Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

What's Next?

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Enjoyed digging deep today 'cause that's where the gold is. Gold is deep.
Train for greater things. Bigger things.

Pain only hurts for a little while but then you get your head together, feeling mightier than before and you think, "what comes next?" Reflecting on the fact that I just turned a year older (50) and knocking this kind of stuff out just thrills me.

Heard a great thought recently that fits in nicely right here: "be an active participant in your own life." I'm tired of sitting by watching life pass me by. Sitting still hurts more than moving. That's why I train, to get stronger and "go places." And becoming an active participant in life has done just that. We'll all be active participants in our death, but why not live a lottle?

I admit: today's WOD got me like, "woah" but when I think that I'm not staying still, that I'm getting stronger--I get excited. Here's what we did today:

3 sets, 10 reps of Bench Press (115#, 125#, 135#) 
then

For time
50 wallballs (20#) buy in
Then
3 rounds of
20 knees to elbows
30 HR push ups
40 walking lunges steps
Then
50 wallballs (20#) cash out

I could eat a cow right now. 

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