Lonely Cottage

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  “Among the few features of agricultural England which retain an appearance but little modified by the lapse of centuries, may be reckoned the high, grassy and furzy downs, coombs, or ewe-leases, as they are indifferently called, that fill a large area of certain counties in the south and south-west. If any mark of human occupation is met with hereon, it usually takes the form of the solitary cottage of some shepherd. Fifty years ago such a lonely cottage stood on such a down, and may possibly be standing there now. In spite of its loneliness, however, the spot, by actual measurement, was not more than five miles from a county-town. Yet that affected it little. Five miles of irregular upland, during the long inimical seasons, with their sleets, snows, rains, and mists, afford withdrawing space enough to isolate a Timon or a Nebuchadnezzar; much less, in fair weather, to please that less repellent tribe, the poets, philosophers, artists, and others who “conceive and meditate of ple...

What's Next?

Enjoyed digging deep today 'cause that's where the gold is. Gold is deep.
Train for greater things. Bigger things.

Pain only hurts for a little while but then you get your head together, feeling mightier than before and you think, "what comes next?" Reflecting on the fact that I just turned a year older (50) and knocking this kind of stuff out just thrills me.

Heard a great thought recently that fits in nicely right here: "be an active participant in your own life." I'm tired of sitting by watching life pass me by. Sitting still hurts more than moving. That's why I train, to get stronger and "go places." And becoming an active participant in life has done just that. We'll all be active participants in our death, but why not live a lottle?

I admit: today's WOD got me like, "woah" but when I think that I'm not staying still, that I'm getting stronger--I get excited. Here's what we did today:

3 sets, 10 reps of Bench Press (115#, 125#, 135#) 
then

For time
50 wallballs (20#) buy in
Then
3 rounds of
20 knees to elbows
30 HR push ups
40 walking lunges steps
Then
50 wallballs (20#) cash out

I could eat a cow right now. 

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