Made it to Chapter 8

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One probably wonders what I’m working on.  As an Independent Scholar, as I am not attached to a University, I am writing a commentary on the first book of a personal journal written by a 2nd Century Roman Emperor. In that book he lists 16 names and describes what each person contributed to his life. That’s the short version. I’ve covered the first 8 so far and hit a wall. Now I’ve gone back and am editing Chapters 1-3 to keep my mojo going. Not sure when I’ll be done but hopefully by years’ end. I already have another project lined up. 

Death March

Being refreshed with some good R&R but today's WOD was different.
Learned a new move today called the Death March.
Think: Walking Dead(lifts)

Miss my training partners, that's for sure. Plugging away at it though.
One WOD at a time.


A.
3x
Dumbbell Push Press x 8-10 reps (35#)
Rest 45 seconds
Death March x 20 steps (35#)
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
B.
AMRAP 10
10 Wall Ball Shots
10 Burpees

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