Update

 Once upon a time , someone asked me if I would be happy working a job that was not at the university. Since my position at the university closed in 2020, I found myself doing exactly that— working in jobs not at the university. It has been a very difficult transition.  Recently, things shifted quickly and in unexpected ways. The short version is that I am leaving the hotel which I am currently working, having taken a position at another.  The longer version of the story is that I stopped by to see my good friend and former GM at his new hotel. While I was visiting with him, one of the owners came out and introduced himself and we got to talking. After a few minutes, he said he wanted me to meet his brother. Our conversation turned into a job interview and 48 hours later I accepted a new position as front desk, manager and assistant operations manager. After some negotiating, we reached an agreement and I start my new position on April 9. It’s a much nicer hotel and these...

Fitness Accountability

Nice day out. Feels like Springtime! Planted re-started lettuce and celery this morning, then went to training in the garage, which I deep cleaned  on Monday--more room for training!

So that my training brethren know I'm not just sitting around binge watching Netflix all day (just in the evening), here's today's WOD (ok, so I'm a day behind--but I cleaned my garage--get it? "Cleaned"? It's a weight lifting joke . . . never-mind) . . .


A.
Four sets of:
Romanian Deadlift x 6 reps (185#)
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each (35#)
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry (35#)
(hold a DB at side in suitcase carry, and another DB overhead in waiter’s carry)
Rest 60 seconds

B.
AMRAP 9
12 Kettlebell Swings (35#)
9 Goblet Squats (35#)
6 Burpees

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