HEAD(hed), (n.) 1. the top part of the human body or the front part of an animal where the eyes, nose, east and mouth are. "Your brain is in your head."
DIBS(dibz), (n.) 2. a thick, sweet syrup made in countries of the East, especially the Middle East, from grape juice or dates. [Arabic "debs"]--World Book Dictionary, 1976.
September challenge: 50 Push-ups a day, before day's end.
5x5 bench press
6 Thruster (bare bar)
8 DL (225/160)
10 box jump and overs
*disruptor 4 strict pull-ups every minute.