Monday, July 01, 2013
Happy Canada Day!
The road to Canadian independence from England began on July 1, 1867, when Nova Scotia, New Brunswick, and the Province of Canada were united into a single country as the result of the Constitution Act. The goal of total independence took nearly a century to achieve because many Canadians considered themselves British. The first official celebration of independence was recorded in 1917 and the government instituted July 1 as a holiday in 1958. It is common (Canadian) knowledge that the country overall celebrated its independence all together for the first time in 1967, at the 100th anniversary of the Constitution Act. This year, Canadians enjoy a three day weekend!
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...
The past few days we have given thought to the subject of "happiness" based on Book 3 of Boethius' " Consolation of Phil...