The Necklace

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  “SHE WAS one of those pretty, charming young ladies, born, as if through an error of destiny, into a family of clerks. She had no dowry, no hopes, no means of becoming known, appreciated, loved, and married by a man either rich or distinguished; and she allowed herself to marry a petty clerk in the office of the Board of Education. . . .  She had neither frocks nor jewels, nothing. And she loved only those things. She felt that she was made for them. She had such a desire to please, to be sought after, to be clever, and courted.” —THE NECKLACE Guy de Maupassant    France, 1884 (pic by Grok) Read this short story here:  https://americanliterature.com/author/guy-de-maupassant/short-story/the-necklace

Ever Been Hit By A Slow-moving Truck?

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I have.
Took a whole 12 minutes, from bumper to bumper.
Not counting the 10 minute specialized warm-up.
Feeling every tread on each wheel 'bout now.

Using 30# Dumbbells (adding 60 pounds to my frame), we did the following (modified) in 12 minutes:

2 rounds:
50 foot walking lunge
16 Knee to Elbow
8 Dumbbell Power Clean

then

2 rounds:
50 foot walking lunge
8 pull-ups + 8 dips
8 Dumbbell Power Clean

Slow moving truck, I tell ya.
I'll be over here feelin' mighty with my proteins shake and banana.

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