The Last Leaf

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  “The day slowly passed. As it grew dark, they could still see the leaf hanging from its branch against the wall. And then, as the night  came, the north wind began again to blow. The rain still beat against the windows. When it was light enough the next morning, Johnsy again commanded that she be allowed to see. The leaf was still there.” “The Last Leaf” A Short Story by O Henry (1905)

Ever Been Hit By A Slow-moving Truck?

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I have.
Took a whole 12 minutes, from bumper to bumper.
Not counting the 10 minute specialized warm-up.
Feeling every tread on each wheel 'bout now.

Using 30# Dumbbells (adding 60 pounds to my frame), we did the following (modified) in 12 minutes:

2 rounds:
50 foot walking lunge
16 Knee to Elbow
8 Dumbbell Power Clean

then

2 rounds:
50 foot walking lunge
8 pull-ups + 8 dips
8 Dumbbell Power Clean

Slow moving truck, I tell ya.
I'll be over here feelin' mighty with my proteins shake and banana.

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