Friday, March 17, 2017
Hero WOD: "Adam Brown"
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Eggs, Hash and home-made New Mexico red chili. Yum!
4x15 Back Squat then "Jack" AMRAP in 20 minutes of: 10 Push press (115#) 10 KB Swings (40#) 10 Box jumps (20") [comple...
If happiness is the acquisition of the highest good, how do we find happiness in that which is not the highest good? How have we become &q...