Margaret’s Song

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  There was a king in Thule,  True even to the grave;  To whom his dying mistress  A golden beaker gave.  At every feast he drained it,  Naught was to him so dear,  And often as he drained it,  Gush’d from his eyes the tear.  When death came, unrepining  His cities o’er he told;  All to his heir resigning,  Except his cup of gold.  With many a knightly vassal  At a royal feast sat he,  In yon proud hall ancestral,  In his castle o’er the sea.  Up stood the jovial monarch,  And quaff’d his last life’s glow,  Then hurled the hallow’d goblet  Into the flood below.  He saw it splashing, drinking,  And plunging in the sea;  His eyes meanwhile were sinking,  And never again drank he. “Margaret’s Song” by Johann Wolfgang von Goethe (1749–1832) in “Faust. Part I.”

Hero WOD: "Adam Brown"

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These intense workouts are completed for the purpose of remembering our heroes, a way of showing gratitude for those who have laid down their lives for our freedom.


Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. 

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