The Last Leaf

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  “The day slowly passed. As it grew dark, they could still see the leaf hanging from its branch against the wall. And then, as the night  came, the north wind began again to blow. The rain still beat against the windows. When it was light enough the next morning, Johnsy again commanded that she be allowed to see. The leaf was still there.” “The Last Leaf” A Short Story by O Henry (1905)

Hero WOD: "Adam Brown"

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These intense workouts are completed for the purpose of remembering our heroes, a way of showing gratitude for those who have laid down their lives for our freedom.


Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. 

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