The Wall

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“What a dear old wall that is that runs along by the river there! I never pass it without feeling better for the sight of it. Such a mellow, bright, sweet old wall; what a charming picture it would make, with the lichen creeping here, and the moss growing there, a shy young vine peeping over the top at this spot, to see what is going on upon the busy river, and the sober old ivy clustering a little farther down! There are fifty shades and tints and hues in every ten yards of that old wall. . . . It looks so peaceful and so quiet, and it is such a dear old place to ramble round in the early morning before many people are about.” Jerome K. Jerome, “Three Men In A Boat (To Say Nothing of the Dog)” Ch. 6 (1889)

Progress! I think . . .

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Since using a fitness tracker, I've (as of this writing):
  • logged 685 workouts 
  • run 945 miles (the air-distance from where I live to Ft. Worth, TX)
  • trained for 18 days, 13 hours and 38 minutes
  • burned 306,043 calories (equivalent to eating 543 Big Macs--which I don't. Can't stand McDonalds.)

In February 2017, I burned
  • 4,480 calories
  • logged 7 hours, 54 minutes, 20 seconds of fitness
  • ran 14 miles
Obviously, many WOD's or heavy labor tasks have gone unlogged so the numbers are much higher since I've started my fitness lifestyle. It's kind of amazing when you track and can look back because sometimes it feels like you're getting nowhere, but then you look at the numbers. Woah!

I may not be moving faster, but I'm going places. And I'm lifting heavier, which is cool. Got that "Mighty" feeling wracking my body! 

Today's WOD was

Strength: 4x10 push press (started at 95#, ended at 120#)

WOD AMRAP 10

  • 2 power snatch 
  • 30 Double Unders (or 60 single jump rope)
  • 4 power snatch
  • 30 DUBs
  • 6 power snatch
  • 30 DUBs
+ 2 PS each round until the time is called.

After yesterday's WOD I had to laugh . . . legs just won't work after those weighted walking lunges!

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