Head-dibs: Mike Rowe: "Right" and "Wrong" and Other Words To Think About

Mike celebrates Dirty Jobs (doing the work without cheating), sharing some insight he's gained along the way:

WOD for Thursday 7/20/2017

 SEALGrinder PT. 
Wrist stretch – 10 each way
Wrist rotations – 10 each way
Arm circles - 10 each way
Press, press, fling – 10
Up, back and overs – 10
Shoulder pass throughs with pole – 10
Hip swivel kicks forward – 15 each leg
hip swivel kicks side – 15 each leg
Jumping jacks - 25
Hip mobility drills – 5
Mountain climbers – 25 – two count
Pushups – regular 20
Swimmers chest stretch – 10
Alt hand forward hand back pushups – 15
Airborne heismans – 20
Standing pause air squat – 30 seconds
Standing hip flexor stretch – 5 each leg
Standing lunge – 20 (10 each leg)
Air squat – 50
Pushups – 10
Frog jump lateral jump (1 ft min) – 10
Eight count bodybuilders – 10
Split jumps – 15
Situps – 25
Burpee with frog broad jump – 10
Plie squat stretch – 10
Heavy weighted situps – 25 (30 lb. weight)
Flutter kicks – 50 four count
Crunches – 25
Reverse crunches – 20

OR Do 37 Burpees "in one go"

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Monday, July 30, 2012

Mike Rowe: "Right" and "Wrong" and Other Words To Think About

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