Workout Summary

This last week with the encouraging partnership of my darling wife, I “rebooted” my weight-loss regimen.  “Reboot” seems to be the word nowadays; or perhaps “re-imagine.” There is no re-imagining here.

When we first began, I lost 30 pounds then put back on a few as my knee went out and my walking routine became challenged. Now that my knee is functional once again, I enjoyed last week’s workout, burning a total of 3055 calories. And I learned something new.

I spent a total of 2 hours and 40 minutes walking and/or jogging, burning 1616 calories.

I also spent a total of 2 hours and 30 minutes practicing and/or leading worship, burning and approximate 533 calories, which is the same number of calories burned pushing a non-motorized lawnmower for one hour.

Lost two pounds since last Monday (but then, I am being hard on myself)! Three more to go to reach my lowest mark since we began the first time around!

Today I won’t be going to the gym because we are still recovering from heat exhaustion over the weekend. Our A/C went out Saturday night (after a long day well over the 100 degree mark) and the house stayed right at 90 degrees all night. Then we led worship and celebrated our church’s 10^th anniversary. My entire body aches as if I just finished a heavy workout. Maybe tomorrow.