Wednesday, August 22, 2012
The Beatles Last Shoot
"On this day in 1969, two days after their final recording session, the Beatles gathered at Tittenhurst Park, where John Lennon and Yoko Ono resided, for a photo shoot they didn’t realize would be their last."
4x15 Back Squat then "Jack" AMRAP in 20 minutes of: 10 Push press (115#) 10 KB Swings (40#) 10 Box jumps (20") [comple...
If happiness is the acquisition of the highest good, how do we find happiness in that which is not the highest good? How have we become &q...
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...