Three New Additions To My Desk
Actually, it’s an ad-duck-tion.
Death March
Being refreshed with some good R&R but today's WOD was different.
Learned a new move today called the Death March.
Think: Walking Dead(lifts)
Miss my training partners, that's for sure. Plugging away at it though.
One WOD at a time.
A.
3x
Dumbbell Push Press x 8-10 reps (35#)
Rest 45 seconds
Death March x 20 steps (35#)
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
B.
AMRAP 10
10 Wall Ball Shots
10 Burpees
Learned a new move today called the Death March.
Think: Walking Dead(lifts)
Miss my training partners, that's for sure. Plugging away at it though.
One WOD at a time.
3x
Dumbbell Push Press x 8-10 reps (35#)
Rest 45 seconds
Death March x 20 steps (35#)
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
B.
AMRAP 10
10 Wall Ball Shots
10 Burpees
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