“ Alack, alack the day!”

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  Lear .  If thou wilt weep my fortunes, take my eyes.  I know thee well enough; thy name is Gloucester.  Thou must be patient; we came crying hither. Thou know’st, the first time that we smell the air,  We wawl and cry.  I will preach to thee; mark.  Glou .    Alack, alack the day!  Lear .  When we are born, we cry that we are come  To this great stage of fools . . .  ____________ Shakespeare, The Tragedy of King Lear. Act 4, Scene 6 (Shakespeare died April 23, 1616.)

Death March

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Being refreshed with some good R&R but today's WOD was different.
Learned a new move today called the Death March.
Think: Walking Dead(lifts)

Miss my training partners, that's for sure. Plugging away at it though.
One WOD at a time.


A.
3x
Dumbbell Push Press x 8-10 reps (35#)
Rest 45 seconds
Death March x 20 steps (35#)
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
B.
AMRAP 10
10 Wall Ball Shots
10 Burpees

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