Dr. Jenner’s Experiment

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  “March 28th, 1797, I inoculated this girl and carefully rubbed the variolous matter into two slight incisions made upon the left arm. A little inflammation appeared in the usual manner around the parts where the matter was inserted, but so early as the fifth day it vanished entirely without producing any effect on the system.” —Edward Jenner (1749–1823). “The Three Original Publications on Vaccination Against Smallpox.” Portrait of Edward Jenner, painted by James Northcote in either 1803 or 1823

Death March

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Being refreshed with some good R&R but today's WOD was different.
Learned a new move today called the Death March.
Think: Walking Dead(lifts)

Miss my training partners, that's for sure. Plugging away at it though.
One WOD at a time.


A.
3x
Dumbbell Push Press x 8-10 reps (35#)
Rest 45 seconds
Death March x 20 steps (35#)
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
B.
AMRAP 10
10 Wall Ball Shots
10 Burpees

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