Dr. Jenner’s Experiment

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  “March 28th, 1797, I inoculated this girl and carefully rubbed the variolous matter into two slight incisions made upon the left arm. A little inflammation appeared in the usual manner around the parts where the matter was inserted, but so early as the fifth day it vanished entirely without producing any effect on the system.” —Edward Jenner (1749–1823). “The Three Original Publications on Vaccination Against Smallpox.” Portrait of Edward Jenner, painted by James Northcote in either 1803 or 1823

Fitness Accountability

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Nice day out. Feels like Springtime! Planted re-started lettuce and celery this morning, then went to training in the garage, which I deep cleaned  on Monday--more room for training!

So that my training brethren know I'm not just sitting around binge watching Netflix all day (just in the evening), here's today's WOD (ok, so I'm a day behind--but I cleaned my garage--get it? "Cleaned"? It's a weight lifting joke . . . never-mind) . . .


A.
Four sets of:
Romanian Deadlift x 6 reps (185#)
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each (35#)
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry (35#)
(hold a DB at side in suitcase carry, and another DB overhead in waiter’s carry)
Rest 60 seconds

B.
AMRAP 9
12 Kettlebell Swings (35#)
9 Goblet Squats (35#)
6 Burpees

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