The Wall

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“What a dear old wall that is that runs along by the river there! I never pass it without feeling better for the sight of it. Such a mellow, bright, sweet old wall; what a charming picture it would make, with the lichen creeping here, and the moss growing there, a shy young vine peeping over the top at this spot, to see what is going on upon the busy river, and the sober old ivy clustering a little farther down! There are fifty shades and tints and hues in every ten yards of that old wall. . . . It looks so peaceful and so quiet, and it is such a dear old place to ramble round in the early morning before many people are about.” Jerome K. Jerome, “Three Men In A Boat (To Say Nothing of the Dog)” Ch. 6 (1889)

Fitness Accountability

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Nice day out. Feels like Springtime! Planted re-started lettuce and celery this morning, then went to training in the garage, which I deep cleaned  on Monday--more room for training!

So that my training brethren know I'm not just sitting around binge watching Netflix all day (just in the evening), here's today's WOD (ok, so I'm a day behind--but I cleaned my garage--get it? "Cleaned"? It's a weight lifting joke . . . never-mind) . . .


A.
Four sets of:
Romanian Deadlift x 6 reps (185#)
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each (35#)
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry (35#)
(hold a DB at side in suitcase carry, and another DB overhead in waiter’s carry)
Rest 60 seconds

B.
AMRAP 9
12 Kettlebell Swings (35#)
9 Goblet Squats (35#)
6 Burpees

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