Amazing
I’ll be honest. I’m still mourning Ozzy. So much in my life was shaped by him. He was an awesome person.
Fitness Accountability
Nice day out. Feels like Springtime! Planted re-started lettuce and celery this morning, then went to training in the garage, which I deep cleaned on Monday--more room for training!
So that my training brethren know I'm not just sitting around binge watching Netflix all day (just in the evening), here's today's WOD (ok, so I'm a day behind--but I cleaned my garage--get it? "Cleaned"? It's a weight lifting joke . . . never-mind) . . .
A.
Four sets of:
Romanian Deadlift x 6 reps (185#)
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each (35#)
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry (35#)
(hold a DB at side in suitcase carry, and another DB overhead in waiter’s carry)
Rest 60 seconds
B.
AMRAP 9
12 Kettlebell Swings (35#)
9 Goblet Squats (35#)
6 Burpees
So that my training brethren know I'm not just sitting around binge watching Netflix all day (just in the evening), here's today's WOD (ok, so I'm a day behind--but I cleaned my garage--get it? "Cleaned"? It's a weight lifting joke . . . never-mind) . . .
A.
Four sets of:
Romanian Deadlift x 6 reps (185#)
Rest 60 seconds
Single-Arm Dumbbell Press x 8 reps each (35#)
Rest 60 seconds
100-Meter Suitcase Carry + Waiter’s Carry (35#)
(hold a DB at side in suitcase carry, and another DB overhead in waiter’s carry)
Rest 60 seconds
B.
AMRAP 9
12 Kettlebell Swings (35#)
9 Goblet Squats (35#)
6 Burpees
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