Uncloistered

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  “She gazed ahead through a long reach of future days strung together like pearls in a rosary, every one like the others, and all smooth and flawless and innocent, and her heart went up in thankfulness. Outside was the fervid summer afternoon; the air was filled with the sounds of the busy harvest of men and birds and bees; there were halloos, metallic clatterings, sweet calls, and long hummings. Louisa sat, prayerfully numbering her days, like an uncloistered nun.” A New England Nun By Mary E. Wilkins Freeman (1852–1930)

31 Days Of An Ultimate Fitness Challenge: Day 26 "Get Tylenol"

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Because some days, you just need it. After yesterday's WOD, I'm feelin' it. But pain is not bad. Pain tells me I've done something and I'm getting stronger. You know the old saying: "pain is weakness leaving the body."

I know a guy who comes to the gym and, I admit, he's moving, but he will not allow himself to break a sweat. If he starts to sweat, he stops. I'm sure he has his reasons, but I'm not one to judge. At least he's there regularly and he's moving. Me? I'm all for faster, harder. I'm not ashamed to push my limits now and look for pain relief later. It's ok to hurt!

Today, I did the Freeletics WOD called "Ares" which was 5 rounds of:

  • 7 Pull-ups
  • 7 Sit-ups
  • 100 meter run (modified up from 80 m)

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