Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

31 Days Of An Ultimate Fitness Challenge: Day 28 "Get Digging"

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Sometimes, no matter what you feel, you gotta do it anyway. That's why it's called "training".

Life comes at us with more surprises than what's expected, so we must be ready. No matter how we feel, something's gonna happen. Be ready. So train. Get yourself prepared to respond. That's how we stay ahead of the game. That's what fitness is all about--being ready.

So dig. Dig deep.

Today, I really don't feel "it" but I'm gonna do it.
Still achy, still moving a little slow, but gonna do it.
It's gonna be tough.
It's gonna be hard.
It's gonna hurt.
But I'm gonna do it.
I don't like the idea of it.
Might rather prefer to be doing something else, but I'm gonna do it.
Because that's how one gets stronger.
Dig deep. Reach down in there, find it, pull it out and give it all you got.

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