The Wall

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“What a dear old wall that is that runs along by the river there! I never pass it without feeling better for the sight of it. Such a mellow, bright, sweet old wall; what a charming picture it would make, with the lichen creeping here, and the moss growing there, a shy young vine peeping over the top at this spot, to see what is going on upon the busy river, and the sober old ivy clustering a little farther down! There are fifty shades and tints and hues in every ten yards of that old wall. . . . It looks so peaceful and so quiet, and it is such a dear old place to ramble round in the early morning before many people are about.” Jerome K. Jerome, “Three Men In A Boat (To Say Nothing of the Dog)” Ch. 6 (1889)

31 Days Of An Ultimate Fitness Challenge: Day 28 "Get Digging"

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Sometimes, no matter what you feel, you gotta do it anyway. That's why it's called "training".

Life comes at us with more surprises than what's expected, so we must be ready. No matter how we feel, something's gonna happen. Be ready. So train. Get yourself prepared to respond. That's how we stay ahead of the game. That's what fitness is all about--being ready.

So dig. Dig deep.

Today, I really don't feel "it" but I'm gonna do it.
Still achy, still moving a little slow, but gonna do it.
It's gonna be tough.
It's gonna be hard.
It's gonna hurt.
But I'm gonna do it.
I don't like the idea of it.
Might rather prefer to be doing something else, but I'm gonna do it.
Because that's how one gets stronger.
Dig deep. Reach down in there, find it, pull it out and give it all you got.

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