The Kiss

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  “Ryabovitch pulled the bed-clothes over his head, curled himself up in bed, and tried to gather together the floating images in his mind and to combine them into one whole. But nothing came of it. He soon fell asleep, and his last thought was that someone had caressed him and made him happy—that something extraordinary, foolish, but joyful and delightful, had come into his life. The thought did not leave him even in his sleep. When he woke up the sensations of oil on his neck and the chill of peppermint about his lips had gone, but joy flooded his heart just as the day before.” The Kiss By Anton Chekhov (1860–1904)

31 Days Of An Ultimate Fitness Challenge: Day 5 "Get Over It"

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Today is one of those days where my schedule is wrecked. Since I had a doctor's appointment this morning my plan was to get up early and do my training early. It did not happen. Not sure it will happen tonight either because of music practice.

Know what to do when facing obstacles? Get over it. Whether it be a hurdle, a 10 foot wall or a schedule conflict, get over it. Do whatever it takes. Some challenges require a team. Call for help if you need it. Take a moment to stop, think, re-think and try again. Whatever it is, conquer it.

Relax, be flexible. If you know a challenge to your schedule is coming, plan ahead. Don't use that as excuse not to get busy. There is still time in the day to get a few minutes of fitness in. The same is true with whatever difficulty you may face.

Yesterday's blog has a few suggestions if your fitness schedule is challenged. 5 minutes is better than nothing. See how many "5 minutes" you can squeeze in today.

Oh and don't worry. I'll get something in today. 

Play hard!

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