Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

31 Days Of An Ultimate Fitness Challenge: Day 4 "Get Out"

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Get out. No, really. Get out.
We spend way too much time indoors.

My lunch hour consists of doing fitness but this does not mean I always go to the gym. Our campus has about six miles of trails through the woods so at least once a week, I get out with the birds in the trees and knock down a few spider webs with my face. Not my favorite part of trail runs, but hey--it gets the heart rate up! Occasionally, I come across some wild turkeys or see some deer. Regardless, I feel so much better after getting out for a while. You will too.

Walk, run, whatever. Just get out!
Chase a Pokemon. Walk a critter. 

We sit too much: driving to work, sitting at a desk, sit in front of the TV for at least a couple hours then lay in bed for a while. We are meant to move!

Here are a couple challenges for you. 

CHALLENGE #1: If you are able, whether at home or in the marketplace, set a timer for 25 minutes. Do nothing but pure work for that time-frame. Try to focus on one project only during that time. When the timer goes off, stop. No matter where you are in the project--stop. Get up, leave your work-space or office for 5 to 7 minutes. Go outside if you are able. Breathe, stretch, walk around. You'll find yourself surprisingly rejuvenated. 

CHALLENGE #2: every time you have to go to the bathroom, before you return to your work, do 10 push-ups and 15 squats. Or do The Energizer.

Here's what I did today. Outside the Fitness Center in the median of the parking area:

500 m run then
3x of:
5 Walking Lunges (each leg)
10 Push-ups
15 Sit-ups

AMRAP 20 of:
25 m Walking Lunge
10 Burpees
25 m jog back to starting point
So go play hard!

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Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my
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