Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

31 Days Of An Ultimate Fitness Challenge: Day 9 "Get Rested"

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Congratulations on a good solid week of playing hard! Today was a rest day for me, a day that is perhaps the most difficult of all training days. While everything in me screams "I must do something!" I also know that I can't. I'm tired and the best training comes with rest.

This day of rest does not stop me from planning for the week. Sometimes on rest days I take a few minutes to dirt-dive my mission for the next week. I begin to set my mind to the task that lay ahead, visualize the training sessions and strategize about how I will get them done. But I also put my feet up.

The next couple of weeks will be full of days unlike any I've faced before and will bring a unique challenges in and of themselves. They will be long, They will be hard. I may not get to do the fitness I would like--or much anything else I am accustomed to; however, since the training I've been doing is more than physical, I am ready to face the challenges that will be coming. Pushing my "red line."

I can't say too my presently about what I'll be doing (it's not top secret, it's just not time to say), but it will be challenging. It will something unlike I've ever done before and I'm kind of excited about it. Not exactly a "bucket list" thing, but one of those opportunities came along to do something completely different and I could not pass it up.

You should do something like that: just surprise yourself with doing something completely different.

Now, get some rest. You're gonna need it.

Rest Hard!

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Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my
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