Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my

31 Days Of An Ultimate Fitness Challenge: Day 8 "Get Indoors"

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Hurricane Matthew landed last night and all we are experiencing are high winds and much rain. Our prayers are with those who have experienced challenges of their own, including loss.

I'm not going to say much about nutrition except that one is greatly benefited to clean up the diet. A diet is anything you eat so to say, "I'm going on a diet" is like saying, "I'm going to eat." Change the diet, move away from whites (rice, bread, pastas) and go to whole wheat (including brown rice, pasta, bread, etc.). Those whites become sugars, simply, and the body likes to store that stuff. If you are like me, it's not all that easy so tracking helps. Truthfully, I'm having biscuits and gravy this morning but I'm also having a nice serving eggs. Of course, cutting back caffeine helps too. MODERATION!

Since the garage is in accessible due to a car and other things under cover because of the storm, I can't get to my weights or other equipment. But that does not mean I can't exercise. Today, I'm doing a 25 minute body weight workout in my bedroom that is guaranteed to smoke everything I've got. Does not require much room. Just time. And energy. Like biscuits to burn ;-) Here it is:

10 4-count Jumping Jack
10 Air Squat
10 Push Ups
10 4-count Mountain Climber
10 Hand Stand Push-ups (or Dive-bomber Push-up)
10 Squat Thrust

Now, if you would like to do SOMETHING (and something is better than nothing), here's a suggestion: "Easy Daily Workout" at Darebee.com. It can be done at a pace with which your are most comfortable. Should you require instruction, there is an excellent video library to visit. No membership or sign-up required. I love this site! You don't have to do the pace set. Make adjustments and go at your own speed. 

Play Hard!

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Welcome, May!

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The past few weeks have been stressful. Training new employees, dealing with difficult customers, not sleeping well, not exercising (I’ve gained 20 pounds in the last two years), getting through family drama (two life-threatening events in the same day, 2000 miles apart: my dad’s heart attack in NM and a 9 year grandchild starting the rest of his life with Type 1 Diabetes) . . .  My CrossFit lifestyle withered into oblivion when I lost my job at the University in 2020, as Covid got going. Deep depression brought me to a standstill as I took a few months to try to reset. Since then, my physical status has been on steady decline. Now my daily schedule looks something like this: Work 3-11 pm (on a good day), Go to bed at 4 am, get up between 10:30 am and noon, get booted up and go back to work. If I get one day off a week I’m fortunate. At least I don’t have to work all night for now. That was the worst.  So I haven’t had time or energy to do much, even read, much less write. And since my
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