I like The Who and I like Johnny Cash (who doesn't?) but this guy likes both more than anyone I think. Just . . . amazing.
Today's WOD was awesome. Feeling mighty. 4 sets 10 reps of Deadlift (135#, 150#) then AMRAP 10 minutes of 1 Deadlift 1 Power Clean...
"Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workou...