Wednesday, May 24, 2017

A Little More In The Tank

Today's WOD was awesome. Feeling mighty.

4 sets 10 reps of Deadlift (135#, 150#)
AMRAP 10 minutes of
1 Deadlift
1 Power Clean
1 Front Squat
1 Shoulder to Overhead Press

Here's a couple post-WOD lifts cause I had a few more in there:

No comments:

Post a Comment

Thank you for taking the time to post a comment. I approve on-subject comments for those who leave contact information. "Follow My Blog" type messages do NOT constitute a comment and will NOT be approved.

Popular Posts