Wednesday, May 24, 2017

A Little More In The Tank

Today's WOD was awesome. Feeling mighty.

4 sets 10 reps of Deadlift (135#, 150#)
then
AMRAP 10 minutes of
1 Deadlift
1 Power Clean
1 Front Squat
1 Shoulder to Overhead Press

Here's a couple post-WOD lifts cause I had a few more in there:

Popular Posts