Bad Cold by Shel Silverstein

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  This cold is too much for my shortsleeve. Go get me a Kleenex--and fast. I sniffle and wheeze And I'm ready to sneeze And I don't know how long I can last.... Atchoo--it's to wet for a kleenex, So bring me handkerchief, quick. It's--atchoo--no joke, Now the handkerchief's soaked. Hey, a dish towel just might do the trick. Atchoo--it's too much for bath towel. There never has been such a cold. I'll be better off With that big tablecloth, No--bring me the flag off the pole. Atchoo--bring the clothes from the closet, Atchaa--get the sheets from the bed, The drapes off the window, The rugs off the floor To soak up this cold in my head. Atchoo-- hurry down to the circus And ask if they'll lend you the tent. You say they said yes? Here it comes--Lord be blessed-- Here it is--Ah-kachoooo--there it went.

What's Next?

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Enjoyed digging deep today 'cause that's where the gold is. Gold is deep.
Train for greater things. Bigger things.

Pain only hurts for a little while but then you get your head together, feeling mightier than before and you think, "what comes next?" Reflecting on the fact that I just turned a year older (50) and knocking this kind of stuff out just thrills me.

Heard a great thought recently that fits in nicely right here: "be an active participant in your own life." I'm tired of sitting by watching life pass me by. Sitting still hurts more than moving. That's why I train, to get stronger and "go places." And becoming an active participant in life has done just that. We'll all be active participants in our death, but why not live a lottle?

I admit: today's WOD got me like, "woah" but when I think that I'm not staying still, that I'm getting stronger--I get excited. Here's what we did today:

3 sets, 10 reps of Bench Press (115#, 125#, 135#) 
then

For time
50 wallballs (20#) buy in
Then
3 rounds of
20 knees to elbows
30 HR push ups
40 walking lunges steps
Then
50 wallballs (20#) cash out

I could eat a cow right now. 

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