Monday, May 22, 2017

Hero WOD: "Jack"

4x15 Back Squat then

AMRAP in 20 minutes of:
10 Push press (115#)
10 KB Swings (40#)
10 Box jumps (20")

[completed 6 rounds, total weight of 4800# lifted--FEELIN' MIGHTY!]

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

No comments:

Post a Comment

Thank you for taking the time to post a comment. I approve on-subject comments for those who leave contact information. "Follow My Blog" type messages do NOT constitute a comment and will NOT be approved.

Popular Posts