Its Happening

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  I’ve been spending the last few months on something I’ve always wanted to do: write a book. I’m using every possible moment on this project and it’s really coming along. I am currently 7 chapters completed out of a potential 20.  However, given the source material, each chapter is just a little bit longer than the previous. So who knows when I’ll be finished. I’m learning so much tho! 

Hero WOD: "Jack"

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4x15 Back Squat then

"Jack"
AMRAP in 20 minutes of:
10 Push press (115#)
10 KB Swings (40#)
10 Box jumps (20")

[completed 6 rounds, total weight of 4800# lifted--FEELIN' MIGHTY!]

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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