Bad Cold by Shel Silverstein

  This cold is too much for my shortsleeve. Go get me a Kleenex--and fast. I sniffle and wheeze And I'm ready to sneeze And I don't know how long I can last.... Atchoo--it's to wet for a kleenex, So bring me handkerchief, quick. It's--atchoo--no joke, Now the handkerchief's soaked. Hey, a dish towel just might do the trick. Atchoo--it's too much for bath towel. There never has been such a cold. I'll be better off With that big tablecloth, No--bring me the flag off the pole. Atchoo--bring the clothes from the closet, Atchaa--get the sheets from the bed, The drapes off the window, The rugs off the floor To soak up this cold in my head. Atchoo-- hurry down to the circus And ask if they'll lend you the tent. You say they said yes? Here it comes--Lord be blessed-- Here it is--Ah-kachoooo--there it went.

Burpee Fields

Look carefully and you can see where the bodies fell . . .
and got back up again . . . and again .  . . and again


MARSOC Short Card (modified)

15 Push-ups
30 Air squats
30 Sit-ups
10 Burpees
10 Windmills
15 Push-ups
30 Mountain climbers (2-count)
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
15 Push-ups
30 Star jumpers (or jumping jacks)
30 Back Extensions ("Supermans")
10 Burpees
10 Chain breakers
15 Push-ups
30 Walking Lunge Steps
30 "Hello dollies"
10 Burpees
10 Trunk twists

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