Uncloistered

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  “She gazed ahead through a long reach of future days strung together like pearls in a rosary, every one like the others, and all smooth and flawless and innocent, and her heart went up in thankfulness. Outside was the fervid summer afternoon; the air was filled with the sounds of the busy harvest of men and birds and bees; there were halloos, metallic clatterings, sweet calls, and long hummings. Louisa sat, prayerfully numbering her days, like an uncloistered nun.” A New England Nun By Mary E. Wilkins Freeman (1852–1930)

Great WOD to End The Week

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For Time:
  • 100 Upright Row (45#)
  • 50 abmat sit-ups
  • 1000m run
  • 50 abmat sit-ups
  • 100 Upright Row (45#)
Including warm-up, finished in 30'14". 
How did you play hard today? 

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