Playtime!
I just love this picture: boy and plane, off the ground.
TEAM WOD
6 Sets, 3 reps of Push Press (increase weight every other round)
Run 1/4 mile (roughly) downhill to Soccer Field for:
10 Tire Flips
21 Push Ups (feet on tire)
8 Tire Flips
15 Push-ups (f.o.t.)
6 Tire Flips
9 Push-ups (f.o.t.)
Run 1/4 mile (roughly) uphill to Fitness Center
(about 20 minutes total)
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