Uncloistered

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  “She gazed ahead through a long reach of future days strung together like pearls in a rosary, every one like the others, and all smooth and flawless and innocent, and her heart went up in thankfulness. Outside was the fervid summer afternoon; the air was filled with the sounds of the busy harvest of men and birds and bees; there were halloos, metallic clatterings, sweet calls, and long hummings. Louisa sat, prayerfully numbering her days, like an uncloistered nun.” A New England Nun By Mary E. Wilkins Freeman (1852–1930)

How Does This Happen?


Yeah, so that happened yesterday. Never done that before. What's more embarrassing is that I lead our noon group, so no backing out.

Box jumps in socks is no fun.
Knees told me about it later.
But that was mostly due the walking lunges.

Anyway, here was today's dog food (finished in 16:03):

4x10 Sumo Deadlifts then "Jackie" for time:
  • 1000m row (sub with 100 UR Rows @ 45#)
  • 50 Thrusters (45#)
  • 30 pullups

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