Welcome, October

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 “The skies they were ashen and sober;        The leaves they were crispéd and sere—        The leaves they were withering and sere;  It was night in the lonesome October        Of my most immemorial year;  It was hard by the dim lake of Auber,        In the misty mid region of Weir—  It was down by the dank tarn of Auber,        In the ghoul-haunted woodland of Weir.” (First stanza of “Ulalume” by Edgar Allen Poe)

"It'll Be A Light Week" They Said

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Ok, so I get this message from my buddy saying we will be having a "light" week. After today's WOD, I determined he must have been referring to those periods when the sun was out or something. Today we did:

AMRAP 15
  • 20 hanging knee raises 
  • 10 L-arm overhead walking lunge steps (45/30#) 
  • 10 R-arm overhead walking lunge steps 
It was fun, actually! But not "light"!
Managed to squeeze out 4 rounds. 

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