Uncloistered

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  “She gazed ahead through a long reach of future days strung together like pearls in a rosary, every one like the others, and all smooth and flawless and innocent, and her heart went up in thankfulness. Outside was the fervid summer afternoon; the air was filled with the sounds of the busy harvest of men and birds and bees; there were halloos, metallic clatterings, sweet calls, and long hummings. Louisa sat, prayerfully numbering her days, like an uncloistered nun.” A New England Nun By Mary E. Wilkins Freeman (1852–1930)

Lumps

I love it when my shake does not mix well and you get that tasty lump of protein in your mouth.

My favorite.

Anyway . . . here's WOD was for lunch:

Strength Training: 5x4 Overhead squats
then AMRAP 20
  • 5 Hang Power Clean to Overhead (95 to 110#)
  • 10 box jump overs
  • 20 walking lunge steps

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