The Wall

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“What a dear old wall that is that runs along by the river there! I never pass it without feeling better for the sight of it. Such a mellow, bright, sweet old wall; what a charming picture it would make, with the lichen creeping here, and the moss growing there, a shy young vine peeping over the top at this spot, to see what is going on upon the busy river, and the sober old ivy clustering a little farther down! There are fifty shades and tints and hues in every ten yards of that old wall. . . . It looks so peaceful and so quiet, and it is such a dear old place to ramble round in the early morning before many people are about.” Jerome K. Jerome, “Three Men In A Boat (To Say Nothing of the Dog)” Ch. 6 (1889)

Lumps

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I love it when my shake does not mix well and you get that tasty lump of protein in your mouth.

My favorite.

Anyway . . . here's WOD was for lunch:

Strength Training: 5x4 Overhead squats
then AMRAP 20
  • 5 Hang Power Clean to Overhead (95 to 110#)
  • 10 box jump overs
  • 20 walking lunge steps

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