Welcome, October

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 “The skies they were ashen and sober;        The leaves they were crispéd and sere—        The leaves they were withering and sere;  It was night in the lonesome October        Of my most immemorial year;  It was hard by the dim lake of Auber,        In the misty mid region of Weir—  It was down by the dank tarn of Auber,        In the ghoul-haunted woodland of Weir.” (First stanza of “Ulalume” by Edgar Allen Poe)

That "Mighty" Feeling

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Finally able to get back in the gym this week. With the arrival of our new grand baby, fitness took an extended rest for a couple days there.

Knocked out 5 Rounds in 8'30" of
  • 10 alt DB snatch (5 each arm @40#) 
  • 10 box jump overs
After a short break we did a 3'26" Push-up challenge to Moby's song, "Flower". Haven't done that in a while. It was fun doing earth-downs, feeling the "mighty" flow back in to the veins. 

Enjoy The Champ (Rich Froning) doing a Snatch Complex:

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