Chapter 10

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 Starting chapter 10 exhausted. Need to take a break. The closer to the end I get, the steeper the climb, as it were. Just gets harder near the end. I’m having eye surgery consultation later this week. I’m thinking the eye strain is too much for this little pea brain. Everything jumbles together. But so excited this is happening!

That "Mighty" Feeling

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Finally able to get back in the gym this week. With the arrival of our new grand baby, fitness took an extended rest for a couple days there.

Knocked out 5 Rounds in 8'30" of
  • 10 alt DB snatch (5 each arm @40#) 
  • 10 box jump overs
After a short break we did a 3'26" Push-up challenge to Moby's song, "Flower". Haven't done that in a while. It was fun doing earth-downs, feeling the "mighty" flow back in to the veins. 

Enjoy The Champ (Rich Froning) doing a Snatch Complex:

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