Serenity Now!

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  I’ve been busy, and not in the best sense. Work has taken over life to the point my health is not as good as it once was. I work 60+ hours a week, not including commute. I might have 3-4 hours a day to do anything else. The rest is sleeping, or trying to.   I’m always looking for something else. I’m tired.

Welcome to Monday WOD

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6x3 Back Squat then

WOD
200 Single Jump Rope
21 Dead Lift (135#)
42 push-ups
15 Dead Lift (135#)
30 push-ups
9 Dead Lift (135#)
18 push-ups
200 Single Jump Rope

Finished in 15:03. 

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