“How Came I Hither?”

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  “I observed in the herbage a number of weather-worn stones, evidently shaped with tools. They were broken, covered with moss and half sunken in the earth. Some lay prostrate, some leaned at various angles, none was vertical. They were obviously headstones of graves, though the graves themselves no longer existed as either mounds or depressions; the years had leveled all. Scattered here and there, more massive blocks showed where some pompous tomb or ambitious monument had once flung its feeble defiance at oblivion. So old seemed these relics, these vestiges of vanity and memorials of affection and piety, so battered and worn and stained—so neglected, deserted, forgotten the place, that I could not help thinking myself the discoverer of the burial-ground of a prehistoric race of men whose very name was long extinct. Filled with these reflections, I was for some time heedless of the sequence of my own experiences, but soon I thought, “How came I hither?”” An Inhabitant of Carcosa B...

"Bear Complex"

Holy Smokes.

Ok, yesterday was a holiday so the CrossFit box I follow did not post a WOD so I thought to myself, "self," I says, "self--why don't you do the Bear Complex?" And I says to myself, "nope. Would love to, but I'll do the Hero WOD 'DT' instead."



So I did.
I did DT with a heavier weight than I've ever done before (115# all the way through). Felt mighty first thing this morning.

So I get up and check the WOD. Bear Complex. I can't remember if I was happy or sad, but "5k" did cross my mind at one point. So I'm sore all morning. Popping Tylenol and Ibuprofen and making sure I'm getting enough protein to recover. I get into the gym and think, "Ok. Bear Complex. I did 115# pounds yesterday, so why not?" I got started and after the third rep of the first set knew that I had to adjust my game face. Got through the first set.

Added 10# and nearly died. I heard angels singing. I saw my body waaaayyyy down there.

After the second rep, I knew I was in trouble. Yes, I dropped the bar. Not supposed to do that in Bear. But I did. But I picked it up again. Don't tell me I bit off more than I can chew unless you've chewed it too. The minutes passed like weeks. But you gotta admit--there's something satisfying in dropping weights.



Took off the 10# for the last set. I was pretty much done. Two days of basically the same movements smoked me.

But still had a 10 minute AMRAP to go of:

  • 5 Shoulder to Overhead
  • 10 Deadlift
  • 15 Box Jump

4 rounds with 115#.

Yeah. Gonna feel that tomorrow.

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