Its Happening

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  I’ve been spending the last few months on something I’ve always wanted to do: write a book. I’m using every possible moment on this project and it’s really coming along. I am currently 7 chapters completed out of a potential 20.  However, given the source material, each chapter is just a little bit longer than the previous. So who knows when I’ll be finished. I’m learning so much tho! 

Today I Am Playing . . .

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Hard. Here's what's on the menu for lunch today:

Strength Training:
5x3 Back Squat

WOD (For Time):

  • 75 Double Unders (150 singles)
  • 55 DB/KB Shoulder to Overhead (45/30 in each hand)
  • 35 Burpees

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