Happy Breakfast Club Day!

Image
It was actually yesterday, but you know how these calendars work.  Things to do today: 1) ponder the error of your ways; 2) take a moment to dance a little; 3) have a snack; 4) enjoy a makeover (if applicable); 5) be specific when describing the ruckus. 6) Don’t forget about me.

Today I Am Playing . . .

Hard. Here's what's on the menu for lunch today:

Strength Training:
5x3 Back Squat

WOD (For Time):

  • 75 Double Unders (150 singles)
  • 55 DB/KB Shoulder to Overhead (45/30 in each hand)
  • 35 Burpees

Popular posts from this blog

“Men and women who saw God in the Bible: Why did they not all die?”

A Sonnet

Finished Reading: “An Essay Concerning the True Original Extent and End of Civil Government.”