Saturday, February 18, 2017
Better Than Nothing
After being knocked down with the flu and dealing with upper respiratory infection, I did my first training exercise since last Tuesday.
Did 15 minutes of SEALFit Yoga then 5 rounds of Get-ups with a 45# sandbag. Got a nice sweat going and it sure felt good to fill the lungs with deep breathing.
Easing back in.
It was 50 years ago today, Sgt. Pepper put the mic's away. That's right! 50 years ago today, the Beatles wrapped up recording what...
Try to tell me this isn't amazing. Earth and Fire: Anasazi Style Pottery from Solpin Films on Vimeo .
I like The Who and I like Johnny Cash (who doesn't?) but this guy likes both more than anyone I think. Just . . . amazing. Who'd...