Saturday, February 18, 2017
Better Than Nothing
After being knocked down with the flu and dealing with upper respiratory infection, I did my first training exercise since last Tuesday.
Did 15 minutes of SEALFit Yoga then 5 rounds of Get-ups with a 45# sandbag. Got a nice sweat going and it sure felt good to fill the lungs with deep breathing.
Easing back in.
Eggs, Hash and home-made New Mexico red chili. Yum!
4x15 Back Squat then "Jack" AMRAP in 20 minutes of: 10 Push press (115#) 10 KB Swings (40#) 10 Box jumps (20") [comple...
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