Saturday, February 18, 2017
Better Than Nothing
After being knocked down with the flu and dealing with upper respiratory infection, I did my first training exercise since last Tuesday.
Did 15 minutes of SEALFit Yoga then 5 rounds of Get-ups with a 45# sandbag. Got a nice sweat going and it sure felt good to fill the lungs with deep breathing.
Easing back in.
Spent a few hours touring two of three ships docked at Patriot's Point, the first being "The Ship That Would Not Die," the mo...
Striking my best "Tom Cruise" in the cockpit of a TF-9F Cougar.
I'd like to share a poem with you. But first, a word from it's creator: "This video is based on footage I shot on marine ves...