Enchiridion 33b: Let Your Words Be Few

"Be mostly silent; or speak merely what is needful, and in few words. We may, however, enter sparingly into discourse sometimes, when occasion calls for it; but let it not run on any of the common subjects, as gladiators, or horse-races, or athletic champions, or food, or drink, -the vulgar topics of conversation; and especially not on men, so as either to blame, or praise, or make comparisons. If you are able, then, by your own conversation, bring over that of your company to proper subjects; but if you happen to find yourself among strangers, be silent." (Epictetus, Enchiridion 33b)

Don't weigh others down with trivialities or use words that will embarrass others or yourself.

Avoid saying something you'll regret, out of or anger or carelessness or passion.

Say what is needful for the moment.

Talk about what matters or be quiet.

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