The Island-Fish

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  “O ye passengers, whom may God preserve! come up quickly in to the ship, hasten to embark, and leave your merchandise, and flee with your lives, and save yourselves from destruction; for this apparent island, upon which ye are, is not really an island, but it is a great fish that hath become stationary in the midst of the sea, and the sand hath accumulated upon it, so that it hath become like an island, and trees have grown upon it since times of old; and when ye lighted the fire upon it, the fish felt the heat, and put itself in motion, and now it will descend with you into the sea, and ye will all be drowned: then seek for yourselves escape before destruction, and leave the merchandise.—The passengers, therefore, hearing the words of the master of the ship, hastened to go up into the vessel, leaving the merchandise, and their other goods, and their copper cooking-pots, and their fire-pots; and some reached the ship, and others reached it not. The island had moved, and descended...

Enchiridion 41: Not To Excess

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"It is a mark of want of intellect, to spend much time in things relating to the body; as to be immoderate in exercises, in eating and drinking, and in the discharge of other animal functions. These things should be done incidentally and our main strength be applied to our reason." (Epictetus, Enchiridion 41)

I can't help but wonder what the background is to this statement. I've not read enough Stoic philosophy to get the full picture of the principle. One feature that seems clear (key word: "seems"--in my opinion) is that Epictetus is making a statement against Epicurianism.

In sweeping over-generalizations, permit me to explain what I do understand: Epicurianism held that "good" is whatever brings the most pleasure, so that which brings happiness is what is worth pursuing. "Do what you like" or "do your own thing" as long as it does not interfere with the happiness of someone else. Stoicism, on the other hand, advocates virtue over physical happiness. Virtue is to be pursued for to be virtuous is to be happy.

Perhaps Epictetus might be saying is: you are more than the body. Exercise, but not in excess; eat and drink, but not in excess; enjoy your . . . uh . . . bodily discharges (in all forms), but not in excess. Apply strength to reason, where you really reside. 

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